How you should alter your workouts when it's cold outside
December 18, 2013
Now that temperatures in the Northeast have dipped into freezing, here are a few tips for those of you out there looking to keep active through the season who may not be able or may not want to hit the indoor gym:
- Dress in layers
- Avoid cotton clothing while working out
- Ease yourself into the environment to help adapt to the cold
Check out the video below for more:
Tips for Cold-Weather Workouts